Surf Stronger Volume 2: Core Training DVD

"Core training is key to my fitness and my surfing." — Serena Brooke, Pro Surfer

From the leaders in surf-specific training comes Surf Stronger Vol. 2 - Core Training with Serena Brooke. Scott Adams, CSCS and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core. Exercise content 45 minutes.

Pre-surf warm up routine - focuses on building dynamic flexibility with surf-specific movements. Perfect before you work out and before you surf. (7 minutes.)

Main core workout - functional movements for the core that look and feel like surfing. You will build stability, strength, and endurance in your core. (28 minutes.)

Quick core workout - a fast-paced, time-efficient workout that you can do anywhere. (10 minutes.)

Original Music by: The Surf Stronger House Band (Featuring Steve Adams, Tim Bluhm, Jackie Greene, Dan Lebowitz, and Adam Topol). Also featuring music by ALO, Culver City Dub Collective, The Court &Spark, The Mother Hips, and Vinyl.

Details:

• The workout uses a stability ball and yoga mat.